Discover The
Nutrition Secrets That Most Women Will Never Know…
Find Out The
Exact Kinds Of Food You Should Be Eating Now Or Pay The Price Forever!
Fitness
One Staff 9:47am
Dear
Friend,
Ever hear
the phrase, “You become what you eat”?
Well, I
can tell you with confidence… That statement is not so far away from
the truth!
Think of
all the out of shape and overweight people you know… What do they eat? Are
they just overweight and out of shape because of the food they eat, or
because they never exercise?
The
answer is BOTH.
But…
If you
exercise regularly, but don’t eat the right foods, in the right proportions,
at the right times… You will NEVER really reach the kind of results that
most women can only wish for!
This is
because, 60% (or more) of the results that “YOU COULD” possibly achieve, are
directly related to your nutrition program or plan.
I cannot stress this
enough.
If
your nutrition is off target, your results will be off target as well!
It’s plain and simple really.
The
problem with most people though, is they put all this importance on making
plans for so many areas of their life, such as finding the best “workout
plan”, having the best “car insurance plan”, your “vacation plan”, writing a
“business plan”, your “cell phone plan”, your “TV & internet plan”… I could
go on forever with all the “plans” you have for yourself, but somehow, you
always seem to leave out, or not think that you need a plan for one of the
more crucial areas of your life…
YOU’RE
HEALTH!
Just like
anything else in life, that you would like to be successful at, you are
going need to need a PLAN to get there first!
And
besides, is your health something you really want to be putting off, or
trading for a “cell phone plan”?
I DIDN’T
THINK SO…
So if you
currently:
ØEat whatever is convenient at
the time
ØFeel like your not eating the
right foods
ØAre overweight and can’t lose
the pounds
ØEat unhealthy fast food often
ØAre sick and tired of being
sick and tired…
Then you
want to make sure you KEEP on reading this
letter!
285 lbs. 130 lbs.
Sheila
lost 155 lbs. of pure FAT!
“My
weight used to go up and down like a yo-yo. I could never keep
it off. I even tried to fool myself that I was happy with the way I
looked. I always dreamed of having a beautiful body, I never
thought I could get it. But I did and you can too!
My
whole life has changed so much. I’m so happy and enjoy the
way I look and feel.”
- Sheila Clooney, Brampton, ON
Warning!
The Consequences
of Not Taking Action Could Be
LETHAL!
Let’s get
real for a minute.
Aside
from the very important fitness and physical benefits of eating right, there
are many even MORE IMPORTANT reasons you must consider getting this area of
your life handled immediately!
Did
you know that most of the
leading causes of death in the world, such as heart disease, and cancer are
also in some way, or directly linked to the food you choose to eat each and
every day?
There are
countless amounts of research out there that validates this, yet most people
just don’t seem to understand it… Or they simply can’t face the
reality!
So much
of the food you choose to eat daily is packed with all these unhealthy
ingredients, and is not nutritious for you. It causes you to become
overweight, and or eventually get sick. And the worst part is, you don’t
always realize it until it is too late!
Why Most Other
“Diet” or “Magic Pill” Plans Don’t Work and Are a Complete Waste of Your Time & Money!
Ever try
one of those fad diet plans, or “magic pills” before, only to end up in the
same place where you started?
Here’s
why that happens:
Most of
those fad diets or pills that make all these grand promises don’t really
tell you the “whole story”. They promise you will lose all the extra
weight in just a few weeks or days of following their system and using their
products, but does that actually end up happening..?
Well,
sometimes it does end up happening, and sometimes it doesn’t… But what these
companies DON’T TELL YOU is that the second you STOP using their
products, you will gain ALL (if not more)
of the weight back!
Sound
familiar?
This is
called “Yo-Yo Dieting” and is simply a method of getting people just like
YOU, to continue purchasing these products each and every month, to put lots
of your hard earned cash in these companies’ bank accounts!
And most
of them are even detrimental to your health even though they promise the
opposite!
What you need
is one-on-one advice and someone that will show you exactly how you can:
Chose
The Right Foods – finally,
you will learn exactly what foods you should eat every day. You will have
your own personalized nutrition program.
Understand
The Important Health Factors
– and know how and why each food can be beneficial, or detrimental to your
health. You will become educated enough to make the best personal food
choices.
Quickly
Prepare A Healthy Dish –
get in and get out of the kitchen in record time and learn how to prepare
the best and healthiest, most nutritious meals for yourself, and perhaps
even the family.
Save
Money & Get The Best Results
– By making the best and smartest choices when choosing your food and
learning how to incorporate that into your fitness routine.
Get
The Most Vitamins & Nutrients
– in everything you eat, every single day! You will now know what foods have
the most vitamins and nutrients, and you will be getting more essential
vitamins & nutrients than ever!
Lose
All The Weight Naturally & Keep It Off
– by following your specialized and personalized nutrition program! You will
learn exactly how to do this step by step…
… And so
much more!
More Success!
198 lbs. 120 lbs.
Deb
lost 78 lbs. of pure FAT!
“My
name is Deborah Blake and I kept gaining weight and felt tired and stressed
everyday. I knew I had to do something so I went back to Fitness One. I only
work-out 2 days a week right now for 45 minutes each time. That’s all I have
to do!! 90 minutes per week. I think my health is worth at least that. The
hardest part is getting started and the Fitness One staff made it easy for
me.
The
new programs that they introduced are amazing as so are the staff. I love
Fitness One, it’s a great place to work-out.”
-
Deborah Blake, Ontario
158 lbs. 125 lbs.
Elsie
lost 33 lbs. & 45 Inches!
"In
June 2005 I decided that I would take a early retirement, due to health
reasons, and being overweight. I lacked energy and felt sluggish. I thought
of my Mother who had passed away around the age that I now was, due to
medical problems, and also being overweight. It was then I realized it was
time for me to change my lifestyle.
When I became a member, my weight was 158.6 lbs. My goal was to regain my
health, and to lose 20 lbs within a year. I worked out seven days a week,
for nine months until I finally achieved that 20 lbs loss!! I started
feeling much better than I had in years. Upon achieving my first goal I
became more motivated to go further, my aim was to be back to the same
weight that I had been 10 years ago. I then began attending the gym 3 days a
week.
Eventually I got back to my normal weight of 125 lbs. Wow, what a great
feeling. I have gone from a size 14 to size 6. I am now more flexible, move
faster, and feel better. I am generally happy and love life even more. Again
I feel good with who I am, and what I look like. Through all this I have
learned to eat healthy, keep active and maintain all that I have
accomplished.
The
staff at Fitness One, was the best part for me. They are friendly,
supportive and also very encouraging.
If
you really want to take control of your life, the support is there for
you. And there are wonderful staff prepared to help and guide you. You will
like yourself. You will be in control.
My
advice to anyone reading my story would be to try not to view exercise as
only a means to weight loss, It is also a part of a healthy lifestyle. And
it can ward off plenty of health problems.
Be active, Get fit and
take care of number one !!
You
will be Happy that you did."
- Elsie (Meade) Bennett, Brampton,
ON
The Healthy
Transformations Solution
So now
that you have a better understanding, of how important planning actually is
when it comes to the food you chose to eat, and how it affects your overall
health and fitness…
I would
like to present our own Healthy Transformations Solution personalized
nutrition program that was created to help you take control of your
health once and for all!
A
comprehensive "Customized" Program designed to teach you exactly What, When,
How and Why to eat and exercise in order to lose body fat while increasing
lean muscle tone in absolutely the fastest and safest way possible.
Here Is
How Healthy Transformations Works:
Once your
Certified Healthy Transformations Coach
evaluates your current eating and exercise habits and identifies any and all
deficiencies that may be preventing you from achieving your desired health
and fitness goals, he/she will acquire additional information needed to
custom-design your "Customized" Nutrition and Exercise Program, thus
allowing you to immediately begin reprogramming your body to be fit and lean
for the rest of your life.
Plus, you
will receive:
Meal
Plans – customized specifically for you, based on your specific goal, age,
weight, body fat percentage, gender and food preferences.
Recipes – easy-to-prepare meals based on your food choices, which can include
your very favorite fast foods or dessert foods.
Shopping
List – to make shopping easy, includes all your ingredients and things you
would need for putting your healthy meals together.
Handbook – info to help you understand what you will need to do in order to
realize your goals.
Journal – to track your daily exercise and nutrition. It is very important to
always track your improvements and daily success, so this journal will help
you do that.
And more!
The Time to Take
Action Is NOW… Not Tomorrow!
You have
struggled with your nutrition and health for way too long now, and if you
put this off till tomorrow, next week, or next month, you will always stay
in the same place and will probably never achieve your fitness goals!
The power of taking
action is incredibly powerful and
right now is your chance to take the first step by committing yourself to
changing your life by improving the way you eat and feel forever!
The
Healthy Transformations Coach will motivate and walk you through the
rest of the way, step by step, day by day… Before you know it, you will be
looking back at this moment and remembering HOW FRUSTRATED and HELPLESS you
once felt… But no more!
So take a
second…
And just
think of how great you would FEEL a few weeks or months from now
after achieving your goals…
CLOSE
YOUR EYES AND PICTURE IT!
How do
you look?
How do
you feel?
What are
you doing?
If you
actually followed through with that little “eye closing” exercise, I bet I
got you smiling while your eyes were closed…
I’m just
trying to get you into that state so you can clearly understand what you’re
missing out on…
Now
imagine living like that every day… Every moment…
Life is
so short, and you only get one body, so make sure you take great care of it
and nurture it by becoming truly fit and healthy with our Healthy
Transformations nutrition program… With your own coach to educate, and
motivate you along the way.
Give
yourself these gifts right now,
don’t delay!
I Want to ACT NOW and I’m Ready to Change
My Life and
Get Results Faster Than Ever
Before
Healthy Transformations is a scientifically designed
program that guarantees to naturally increase your energy, stabilize
your blood sugar and burn stored body fat.
To get started with your Healthy
Transformations nutrition program now, follow the instructions below:
EAT GREAT. LOSE WEIGHT. IT'S
FAST & FOREVER!
Healthy Transformations includes everything you need for
lasting results:
- A Starter Kit Booklet loaded with great information.
- Over 300 Personalized Recipes
- Weekly Meal Plans
- Grocery Shopping Lists
- Fast Food Options
- Food Logs and a Daily Journal
- Exercise Routines and Logs
- Progress Charts
- 1 Year of Online Coaching and Support by Registered Dietitians
Plus Much More!
Market Price: CAD349.00 Our price:
CAD199.00
To your success,
Fitness One Staff
P.S. Remember... The food you
eat plays such a HUGE role in the outcome of your fitness & health, so stop
wasting valuable time, and take action now! You will thank your self later
with guaranteed results!
Elsie
lost 33 lbs. & 45 Inches!
